In search of the top Amsterdam massage to help with jet lag? You have arrived at the proper location. At Massage in Amsterdam, we provide a variety of services that can ease common symptoms, enabling you to regain harmony in your daily life and consequently, your overall well-being. This week, our female massage therapists will be examining the most effective remedy for jet lag.

What exactly is Jet Lag?

Jet lag occurs temporarily following travel across multiple time zones, resulting in disrupted sleep patterns. This occurs due to a disturbance in the circadian rhythm. The sudden shift in your body’s internal clock is expected to leave you feeling very fatigued and disoriented.

Your body is inherently attuned to the concept of time, adapting its processes according to whether it is day or night. Biological rhythms determine how your body reacts to regular time changes, so traveling across time zones can lead to problems!

Symptoms of Jet Lag

Signs of jet lag may comprise, but are not restricted to:

Weariness and exhaustion

Difficulty falling or staying asleep

Pain in the head

Sore muscles

Feeling lightheaded

Digestive issues

Changes in emotions

The most frequent symptoms include feeling extremely fatigued during the day and being unable to fall asleep at night following your flight. The common advice suggests dedicating a day for each hour of time difference traversed for complete recovery. Yet, asking for time off to relax and recover is not a simple task.

Jet lag impacts individuals in various ways, regardless of the duration of their flight. For some people, the suffering is minimal while for others, it can significantly disturb their daily activities for several days. A massage can assist in easing these problems.